Mindful Healing Walk

Foraging in the Dunes, woven into a mindful process based around the Work The Reconnects. 

With Berrow Dunes and Bridgwater Bay as our setting, join forager, Rebekah West and Active Hope facilitator, Mark Ward, for some coastal foraging, gentle walking, mindfulness and meditation to explore our connection with our natural world and how it can give us hope in these challenging times of climate and ecological crises.
This 3.5 hour session is based around connecting with nature through foraging for plants; interwoven with the ‘Work that Reconnects’ Active Hope process developed by environmental activist Joanna Macey (https://workthatreconnects.org/spiral/).
To benefit most from this event participants are asked to come with an open heart and mind and a willingness to share. The session is open to anyone of 16 years or older.

​

What to expect​

• An introduction into how to forage mindfully and sustainably

• A gentle walk in the Dunes, any mobility or health concerns, please get in touch so we can aim to accommodate them  where possible 

• A sharing circle and meditation based around the Work The Reconnects

• Identification of edible plants and trees 

• Knowledge in how to use these plants medicinally and for nutrition

• Encouragement and information about growing your own herbs 

• Delicious and easy recipe & medicine ideas

• A guide in how to make your own healing balms to take home with you

​

What to bring

• Walking gear for all weathers

• A sit mat as we will be sat for periods throughout the session

• Any form of sustenance you might need for the duration - snacks, drinks etc.

• A mug for the tea

• A notebook/journal

• A camera

• Any identification books you might already have