
Wells 'Be Well' Foraging
De-stress with meditation & learn the pace of nature
This is foraging with a difference. Learn how to breathe away the stresses of modern life before we go to find what we can forage in the area. I will take you through a simple meditation exercise, giving you a chance to connect to yourself and the Earth you sit upon. We will then take a gentle walk to find what plants and trees we could use in cooking, infusions and in medicine.
What to expect
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A short guided meditation session
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An introduction into how to forage mindfully and sustainably
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A gentle walk near Wells
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Identification of edible plants and trees
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Knowledge in how to use these plants medicinally and for nutrition
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Encouragement and information about growing your own herbs
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Delicious and easy recipe & medicine ideas
What to bring
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Walking gear for all weathers!
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Something to sit on for the meditation
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A notebook
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A camera
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Any identification books you might already have
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A mug for some tasty herbal tea
