Wells 'Be Well' Foraging

De-stress with meditation & learn the pace of nature

This is foraging with a difference. Learn how to breathe away the stresses of modern life before we go to find what we can forage in the area. I will take you through a simple meditation exercise, giving you a chance to connect to yourself and the Earth you sit upon. We will then take a gentle walk to find what plants and trees we could use in cooking, infusions and in medicine. 

​

What to expect

• A short guided meditation session

• An introduction into how to forage mindfully and sustainably

• A gentle walk near Wells

• Identification of edible plants and trees 

• Knowledge in how to use these plants medicinally and for nutrition

• Encouragement and information about growing your own herbs 

• Delicious and easy recipe & medicine ideas

​

What to bring

• Walking gear for all weathers!

• Something to sit on for the meditation

• A notebook

• A camera

• Any identification books you might already have

• A mug for some tasty herbal tea